How does stress affect your teeth?

            We all deal with stress. The causes may vary, but perception is reality and we will always deal with some form of stress throughout our lives. So we need to find healthy ways to deal with or manage our stressors. If not, it could lead to health problems like irritable bowel syndrome, excessive sweating, hair loss, insomnia, fatigue, and teeth grinding.

            Research has shown a strong relationship between stress and teeth grinding (bruxism). This doesn’t mean that everyone will grind their teeth when they become more stressed, but there is an increased risk. If the bruxism is not controlled or the teeth are not protected, it can lead to headaches, jaw pain, and fractured teeth. Since we cannot control the stress in your life, our goal is to protect the teeth. The best solution is a custom made night guard.

            There are a variety of ways to make a night guard. It can be made to fit over the top teeth or the bottom teeth. It can cover all of the teeth or only a few. We recommend discussing the pros and cons of each appliance with your dentist to determine which one is best for your situation and comfort level. However, we strongly discourage the use of over the counter night guards. While they may provide a barrier between the teeth, they are more likely to cause joint problems than a custom made guard.

            A final theory on stress, health, and grinding your teeth: new studies indicate a relationship with bruxism and sleep apnea. The theory is people grind their teeth when they sleep because they have trouble breathing. If you have sleep apnea, then grind your teeth, then wake up tired with a headache, the chances of you being stressed is increased. If you have any concerns you may be snoring or sleep apnea, we recommend getting a sleep study to ensure you are being treated properly.

For more information, visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS 

5 More Things to Know About Your Toothbrush

1. Toothbrushes should be left out in the open. It is not difficult to clean your toothbrush. Rinse it after brushing with tap water and then remove any remaining toothpaste or debris. Store the brush standing upright to allow it to air dry. If you store near other tooth brushes, do your best to make sure they are separated to prevent contamination between them. Unless you are traveling, try not to store them in closed containers. A moist environment is more favorable to bacterial growth.

2. The lifespan of a toothbrush is only 3-4 months. Many people only replace their brushes (or brush heads for electric toothbrushes) when they see the dentist for their cleaning and exam. That is usually every 6 months. A toothbrush that is worn or frayed is less effective. You should also replace your toothbrush after you have been sick to prevent cross contamination.

3. When choosing a toothbrush, always go soft. It doesn’t matter if you use a manual or electric toothbrush, you should not pick a brush with firm or medium strength bristles. A firm toothbrush can damage your gums or tooth. Remember: you only need to scrub hard enough to clean the film off of your teeth. Let the fluoride toothpaste do the rest. This can save you a lot of time and money in the future.

4. 2 minutes, 2 times a day. If you take the time to brush your teeth with correct technique and for the right amount of time, you will see a big improvement. Think of this time as an investment in your smile and a way to save yourself money in the long run.

5. Don’t share your toothbrush. Sharing a brush can lead to sharing germs and bacteria. This is one situation where sharing isn’t a good thing to practice or preach.

For more information, visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS Inc.

5 Things To Know About Your Toothbrush:

1. Be sure to look for the ADA seal of approval when selecting your toothbrush. The ADA stands for the American Dental Association and is the gold standard in toothbrush quality. It is the most predictable way to know if your toothbrush will hold up to normal wear and tear, and if it will work effectively when brushing with proper technique.

2. The toothbrush was invented over 5,000 years ago. Ancient civilizations used variations of a ‘chew stick’ to remove food from their teeth. Originally, it wasn’t much more than a think twig with one end frayed. Over time, they developed to have stiff bristles from animals on one end. The modern toothbrush, which has nylon bristles, was invented in 1938.

3. The first mass-produced toothbrush was invented in prison. In 1770, an English man cleaned the teeth of fellow prisoners using a rag covered in soot or salt to clean their teeth. It eventually developed into a toothbrush with bristles, and after his release from prison he started a company to manufacture his toothbrush. The company still exists in the United Kingdom today.

4. Manual or Powered Toothbrush? When your toothbrush is used properly and for the right amount of time, either type of toothbrush can work well. But if you are unsure whether you actually brush for the full 2 minutes, you should use a timer or a brush with a timer. If you have been told you brush too hard, then I would use an electric brush to avoid the scrubbing motion. Bottom line: an electric toothbrush is the safer play.

5. There is no correct order to brushing and flossing. We often receive questions about whether you should brush or floss first. It usually doesn’t matter if you are using proper technique. But if you have larger spaces between your teeth that tend to catch larger pieces of food, I may recommend flossing and clearing the larger debris before brushing.

For more information, visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS

Trendy Diets May Negatively Affect Oral Health

          Over the years we have heard about all of the different types of crash diets to help lose weight. There has been the Atkin’s diet, a juice cleanse, and now the Paleo diet. I am not here to tell you what diet you should or should not try. However, it is important to see how some of these could affect your oral health. You don’t want to finish a round of dieting and have a mouth full of cavities to show for it.

            When you think of dieting, you think of eating less food. Obviously the goal is to lose weight by ingesting fewer calories each day. However, by eating less you can change the amount and the content of your saliva. Decreased saliva flow increases your risk of tooth decay. So if you are dramatically cutting back on how much you are eating, be extra careful in taking care of your teeth and gums.

            Juice cleanses have become popular over the past few years. It involves drinking a concoction of different fruits, vegetables and other things that are loaded with vitamins. When they are loaded with acidic fruits, this can be very damaging to the teeth if not handled properly. The acidity can erode the tooth structure and lead to sensitive teeth. There are toothpastes available to protect your enamel (Pronamel) and it is important to drink plenty of water after ingesting the different juice mixtures. This will help to wash away some of the acidity from the teeth. And you don’t want to brush your teeth right after ingesting a citrus drink. The tooth is more vulnerable to erosion right after exposure and should be given at least 30 minutes before brushing with an abrasive tooth brush and toothpaste.

            We don’t want to talk you out of dieting, but just be sure to know how it could affect your oral and overall health before starting a program. And for more information you can visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS

ADA, Federal Agencies, and Dentists Still Encourage Flossing

            A few months ago a study was released questioning the efficacy of flossing your teeth. Because of this, many people began to think that ‘science’ doesn’t support flossing. However, the Department of Health and Human services, the American Dental Association, and others have “reaffirmed the importance of interdental cleaning.” So what is the truth behind all of this?

            A periodontist is a specialist of the gums and bone surrounding the teeth. When it comes down to it, they are the authority in how to take care of the gums. Their group still strongly supports the importance of flossing and cleaning between the teeth. A toothbrush is absolutely essential in cleaning your teeth and gums every day, but it cannot access all of the areas in between the teeth. And even though there are plenty of studies that support the use of floss and interdental cleaning, many dentists and periodontists say the reason they support flossing is because of what they see in their offices every day. Flossing improves the health of their patient’s gums.

            Traditional flossing isn’t the only way you can clean in between your teeth. Even though I believe it should be a part of every person’s home care, there are other tools to clean in between the teeth. For people that have larger gaps between their teeth, gum recession, or dental bridges, the use of ‘soft picks’ can be helpful. These tools look like rubberized tooth picks with small rubber barbs to help clean the gum tissue. And there is a product called Super-Floss that is effective for cleaning under bridges. It is a much thicker type of floss that can remove more food and debris than traditional floss.

            The bottom line is you should floss every day. The improvement in the health of your gums will be worth the extra couple of minutes it may take you. And if you stop to see what has been hiding in between your teeth all day, it will be extra motivation!

For more information, visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS

What should I know when buying dental supplies for my family?

            When you walk down the ‘oral care’ aisle at any store, the number of options can be intimidating. There are so many different brands and variations of similar products. Hopefully we can help simplify the process.

What kind of tooth brush should I buy?

• Do yourself a favor and get an electric tooth brush with a 2 minute timer. It will reduce the chances of tooth decay, gum disease, gum recession. Chances are it will save you thousands of dollars during your life.
• If you absolutely can’t stand an electric brush, make sure it is a soft bristle brush.
• The expensive brushes are great, but you don’t have to buy the most expensive brush to get a solid brush. However, remember that you get what you pay for and if it only costs $10 it probably is inexpensive for a reason.
• Use a different brush or brush head after you are sick. You don’t want to increase the risk of spreading anything bad to your family.

What kind of tooth paste should I buy?

• Look for the ADA approval on the box. If it has that, it has been put through a serious screening process to earn it.
• If you use sensitivity toothpaste, you should use it twice a day and every day. It is more effective when used consistently.
• If you want whiter teeth, toothpaste isn’t going to make a huge difference. Whitening toothpaste is more abrasive and reduces surface staining but does not whiten like bleaching your teeth can.
• Use a flavor that you like. It will make it more likely to brush consistently and for long enough.

What kind of mouth rinse should I buy?

• Only let your children use mouth rinse made for adults if they can consistently spit it out after using. But there are some rinses specifically designed for kids.
• I usually recommend alcohol free because it is less abrasive to your gums.
• Use a mouth rinse with fluoride. It reduces the potential for cavities.

Like anything else, if you are not sure what product may work best in your situation then just give us a call. We are happy to walk you through the different choices in more detail.

For more information visit www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS

“I want to quit tobacco”

            Many people who have become addicted to using tobacco products want to stop. But as they can attest, that is much easier said than done. Everyone has been educated on the risks associated with tobacco use, but we want to reiterate how it can affect your dental and overall health. And we can also offer couple of tips on quitting tobacco.

Why should I quit using tobacco?

• Your mouth will be healthier. Quitting can lower your risk for receding gums and bone loss in the jaw bone surrounding the teeth.
• You will look and feel better. The stains created from smoking cannot be completely cleaned through brushing at home. Quitting will reduce stain and brighten your smile.
• You will set a healthy example. Chances are you are a role model to someone. Sometimes its children and sometimes it is a peer. By quitting you may inspire someone else to do the same.

Tips to Quit:

• Make a list of personal reasons for quitting and keep it in a place that you will frequently see.
• Set a date to quit in the future and do everything you can to stick to it. Try to find a time during the year that is ‘low stress.’
• Get help: ask your physician, family, friends and anyone else for their support in quitting.
• Find a healthy substitute. When you have a tobacco craving, try sugar-free gum or sugar-free candy. There is a sugar substitute called xylitol that has been shown to actually fight tooth decay.
• The four D’s:
• Delay- the craving will pass in 5-10 minutes
• Drink water- it gives you something to hold and put in your mouth
• Do something else- distract yourself by being active
• Deep breathing- this will help relax you.

We know it sounds a lot easier than it actually is, but hopefully you can use some of this information to help you or someone you know quit using tobacco. For more information go to www.dentistwestchester.com.

Lee T. Brown, DDS

Brown and Kupper, DDS