It seems like every year there is a new diet trend that Hollywood stars swear by. We see the results on TV or in
a magazine and we think that we have to try it. But it is important to consider
how these diets can affect your overall health and the health of your teeth and
gums. So before you start trying the latest diet trend, there are a few facts
to consider.
Some of the common diets involve ‘liquid cleanses’ that
are designed to help you lose weight and rid the body of unwanted toxins. But
it is important to consider what you are ingesting with these cleanses. If they
involve lots of citrus fruits or drinks, the teeth can be negatively affected.
The constant barrage of acid can wear the enamel and expose the underlying
dentin. Dentin is not as durable or as strong as enamel and the teeth can
continue to wear even faster than before. Not only does this weaken the tooth
but it can cause sensitivity and possibly result in the need for a root canal.
Toothpastes like Pronamel can help protect your teeth from the acid, but it
will not work with 100% efficacy. I recommend discussing these diets and the
possible side effects with your dentist before beginning a ‘juice cleanse.’
Each individual is different and you should know the pros and cons before you
begin.
But can other diets actually help your teeth and gums?
There are some studies that suggest there is a connection to healthier teeth
and gums to people with vegan diets. However, at the time the article was
published the actual cause and effect relationship was not known. It is
possible it has to do with the foods you eat or it is a result of someone just
being more health conscious in general.
While I am very supportive of finding ways to stay
healthy and stay at a healthy weight, it is important to look at all the pros
and cons of different diets or workout plans. You should always talk with your
doctor and/or dentist before trying anything that you are unsure about.
For more information, please
visit www.dentistwestchester.com.
Lee T. Brown, DDS
Brown and Kupper, DDS
No comments:
Post a Comment