Bruxism (clenching and/or grinding of the teeth) affects
millions of Americans. Some people are aware they grind their teeth and some
have no idea. Regardless, bruxism can lead to severe wear on the teeth or
problems with the TMJ (temporomandibular joint). Typically we recommend a
custom made appliance to help protect the teeth, the joint, and even alleviate
any pain associated with bruxism. But are their other holistic approaches we
can try to help reduce the bruxism? Some studies suggest there is a chance.
There are different theories and causes for why we grind
our teeth. One of the more common associations is stress. Some stress is
unavoidable and sometimes it comes and goes. From a dental point of view, I
cannot help treat your stress. However, I can help treat the symptoms and
protect your teeth and jaw. But there are other medical professionals that may
be able to treat the stress. There are specialists you can work with that can
help you manage stress. If that does not work there may be some medications
available. If you are interested in this route, I would suggest talking with
your physician first.
Some recent studies have also suggested yoga and other
forms of exercise can help reduce stress. There are times when your life is so
busy and full of unavoidable stresses that there will never be a complete
escape. Putting time aside to exercise can help you let go for a little or even
give you the time to organize your thoughts. By managing your stress, you may
also reduce the amount you clench or grind your teeth.
At this time there is no way to predict whether or not
this strategy will work for you. But if you grind your teeth and you don’t have
a consistent exercise routine it doesn’t hurt to try. If it doesn’t work we can
always make you an appliance to help protect your teeth.
For more information, visit www.dentistwestchester.com.
Lee T. Brown, DDS
Brown and Kupper, DDS Inc.
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